Daily Health Insights for Your Accomplished Life
Skip the wellness trends and contradictory advice—get daily insights backed by research and designed for real life after 35.
Our daily blog delivers practical, evidence-based wellness strategies that acknowledge the complexity of adult life and provide actionable steps you can implement today.
Today's Wellness Insight: Mastering Mindful Eating for Lasting Energy
In today's fast-paced world, finding balance in nutrition can feel overwhelming. Our latest article delves into the power of mindful eating, offering practical strategies to reconnect with your body's signals and build sustainable habits.
Learn how simple shifts, like savoring each bite and recognizing true hunger cues, can lead to improved digestion, sustained energy, and a healthier relationship with food. This isn't about deprivation; it's about empowerment.
Read Full ArticlePortland Insight: Find locally sourced, organic ingredients for mindful meal prep at New Seasons Market or the Portland Farmers Market.
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Nutrition
Meal planning, metabolic health, inflammation reduction, and sustainable eating strategies.
47 Articles
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Sleep Optimization
Bedtime routines, environment improvements, and recovery strategies for restorative sleep.
31 Articles
Improve Your Sleep
Stress Management
Breathwork techniques, boundary setting, mindfulness practices, and burnout prevention.
28 Articles
Manage Stress
Movement & Mobility
Low-impact fitness, mobility routines, strength building, and home workout strategies.
35 Articles
Start MovingThis Week's Essential Reads
The Gut-Brain Axis: A Key to Mood and Digestion
Explore the profound connection between your gut microbiome and mental well-being. Actionable tips for a healthier gut.
Published: August 12, 2024 • 8 min read
Read Article14 discussions • 21 implemented
Portland Pro-Tip: Try fermentation classes at The Fermentation School!
Digital Detox: Reclaiming Your Focus and Energy
Strategies for reducing screen time and improving cognitive function and emotional well-being.
Published: August 10, 2024 • 7 min read
Read Article9 discussions • 18 implemented
Portland Pro-Tip: Disconnect at Tryon Creek State Natural Area.
Strength Beyond the Gym: 15-Minute Home Routines
Build strength and vitality with efficient, low-impact routines you can do anywhere, anytime.
Published: August 8, 2024 • 6 min read
Read Article11 discussions • 25 implemented
Portland Pro-Tip: Check out Movement Theory for unique classes!Never Miss a Science-Backed Strategy
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Join DiscussionsMeet Our Contributing Experts
Dr. Aaron Chen
Holistic Sleep Specialist
Dr. Chen specializes in sleep architecture for busy professionals, integrating neuroscience with practical lifestyle adjustments. Based in Portland, he offers unique insights into environmental sleep factors.
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Sara Khan, PT, DPT
Movement & Mobility Expert
Sara focuses on sustainable movement patterns and injury prevention for adults 35+. She's a local Portland physical therapist, passionate about accessible fitness and functional strength.
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