Build Momentum with Challenges That Fit Your Life

No extreme changes, just sustainable improvements that create lasting habits. Our structured 14-30 day challenges provide balance, accountability, and community support to help adults 35+ build sustainable wellness habits without overwhelming their schedules.

A diverse group of adults aged 35-55, smiling and engaging in light, everyday wellness activities like stretching, walking in a park, or sharing a healthy meal. The scene is bright and natural, conveying ease and community. — Sustainable habits, real results – discover your next step with Veridian Bloom.

Join Our Next Challenge Starting Monday

Join This Month's Featured Challenges

The Mindful Eating Reset (21 Days)

Cultivate awareness around your eating habits. Focus on portion control, mindful consumption, and nourishing your body without restrictive diets. Perfect for busy professionals seeking sustainable nutrition.

Starts: October 20, 2024
Participants: 1,248 (and growing!)
Difficulty: Moderate | Time: 20 min/day

65% of participants have completed Week 2 tasks.

30-Day Sleep Upgrade (30 Days)

Optimize your bedtime routine, create a restful environment, and enhance recovery for more energetic days. Simple, science-backed steps for busy adults ready to prioritize restorative sleep.

Starts: November 1, 2024
Participants: 876 (pre-registration open!)
Difficulty: Easy | Time: 15 min/day

Pre-registration is 10% full.

Local to Portland, OR? Connect with our Portland Hub to find local meet-ups and events related to these challenges!

Find Your Perfect Starting Point

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Sleep Upgrade

Optimize routines, environment, and recovery for deeper, more restorative sleep within 14 or 30 days.

Explore Sleep Challenges →

Person practicing mindful breathing or light meditation, symbolizing stress reduction.

Stress Reset

Learn daily stress management techniques, boundary-setting practices, and mindfulness to calm your nervous system.

Discover Stress Programs →

Mindful Eating

Emphasize awareness, portion control, and sustainable nutrition habits—no strict diets, just mindful living.

Browse Eating Challenges →

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Mobility Enhancement

Joint-friendly movement, flexibility improvement, and strength building tailored for adults 35+.

View Mobility Programs →

How Our Challenges Set You Up for Success

A stylized infographic showing a timeline with icons representing daily tasks, community interactions, and progress tracking, emphasizing simplicity and manageability. — Designed for real life, real progress.

Daily, Manageable Tasks

Each challenge provides a clear, daily structure with tasks that fit seamlessly into your busy schedule, typically requiring less than 30 minutes. No overwhelming commitments, just consistent progress.

Supportive Community & Expert Guidance

Engage in group discussions, find accountability partners, and receive direct expert guidance with practical tips and modifications to help you navigate any challenge.

Track Your Progress & Celebrate Milestones

Our intuitive tracking tools allow you to visualize your progress. Earn virtual badges and celebrate milestones, reinforcing positive behavior changes and motivating you forward.

Achieve More Together

Buddy System

Pair with a compatible partner who shares similar goals and schedules for mutual encouragement and accountability throughout your challenge journey.

A diverse small group of adults actively participating in a light wellness activity together, such as a group stretch or a walking club, showing camaraderie.

Group Challenges & Teams

Join larger group challenges or form small teams to foster friendly competition, share insights, and celebrate collective achievements, amplifying your motivation.

A tablet or smartphone screen displaying a user interface with progress bars and positive emojis, representing digital progress sharing and positive feedback.

Progress Sharing & Support

Effortlessly share your progress, celebrate wins, and seek support from the community during difficulties. Our forums are a safe space for growth and encouragement.

For Portland locals, we organize exclusive meetups and events to enhance your challenge experience. Connect with peers in person and build a stronger local network!

Real Transformations from Real Participants

Smiling woman in her late 40s, Eliza, mid-activity like walking outdoors, looking vibrant and healthy. — Eliza, successfully integrated mindful eating into her busy life.

"The 21-Day Mindful Eating Reset was a game-changer. As a busy marketing director, I often ate on the go. This challenge taught me to truly enjoy my meals, reduce snacking, and feel more energetic than ever. I've lost 7 pounds, but more importantly, my relationship with food is completely transformed."

Eliza R., 48, Portland, OR Mindful Eating Challenge Graduate

Man in his early 50s, David, looking refreshed and productive at a home office setup, symbolizing improved sleep and focus. — David, now experiencing consistent, quality sleep.

"After the 30-Day Sleep Upgrade, my restless nights are a thing of the past. The simple, consistent routines made a huge difference. I used to average 5.5 hours; now I consistently hit 7.5. My focus at work is sharper, and I feel significantly less stressed. Veridian Bloom genuinely delivered what I needed."

David C., 53, Beaverton, OR Sleep Upgrade Program Alumnus

Woman in her late 30s, Susan, engaged in gentle yoga or stretching in a bright, inviting space, highlighting improved mobility and flexibility. — Susan regained her joint flexibility and energy.

"The Mobility Enhancement challenge helped me alleviate persistent knee stiffness that bothered me for years. The guided short sessions were easy to fit into my lunch breaks. After 14 days, I noticed a huge difference, and now I can enjoy my hikes around Forest Park again with ease. Thank you, Veridian Bloom!"

Susan P., 39, Portland, OR Mobility Enhancement Challenge Participant

From Challenge to Lasting Habits

Completing a challenge is just the beginning. Veridian Bloom provides the tools and support to ensure your new, healthy habits stick for the long term.

An elegant, clear infographic showing a gentle flow from 'Challenge Completion' to 'Habit Maintenance' then 'Advanced Programs/Coaching', with connecting lines representing community and ongoing support. — Your wellness journey continues with ongoing support and pathways for growth.

Sustained Habit Tools

Access a library of resources, advanced tracking, and personalized reminders to keep your positive momentum going long after the challenge ends.

Growth Pathways

Seamlessly transition to advanced challenges, connect with digital wellness coaches, or explore specialized programs tailored to your evolving health goals.

Alumni Community

Join exclusive groups for challenge graduates, fostering a network of ongoing support, shared experiences, and continued accountability.

Ready to Make Lasting Changes?

Join our next challenge starting Monday and build habits that actually stick.